What to think about when looking for a therapist…

Finding the right therapist can take time, and it’s completely okay if it doesn’t feel like the perfect fit straight away. A strong therapeutic relationship is built on trust, safety, and a sense of being understood—so it’s important to choose someone whose style and approach resonate with you. Don’t be discouraged if it takes a session or two (or even trying someone else) to find that connection. The right fit can make all the difference.

• Connection matters: Choose someone you feel comfortable with—therapy works best when you feel safe, seen, and able to be yourself.

• Check their approach: Therapists use different methods—look for one that aligns with how you’d like to explore or work (e.g. relational, somatic, trauma-informed).

• Consider practicalities: Think about location, fees, availability, and whether you prefer in-person or online sessions.

• Lived experience & inclusivity: You might value working with someone who understands your cultural background, identity, or life experiences.

• Depth of practice: All therapists at The Place Within have done their own therapy. We believe that having sat in the client’s chair is essential to offering grounded, compassionate care.

• Trust your instinct: Sometimes it takes a session or two to know—it’s okay to ask questions and take your time finding the right fit.